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The horse stance - 'ma bu.' A right straight punch and a left high block. The hill climbing stance 'deng shan bu.' A right straight punch and a left high block. The cold rooster stance 'han ji bu.' Hands defend in the closing block.

The Hero Stands on one leg 'yin xiung du li." One fist pulls to the waist the other pushes to the sky. The Coiled Stance 'Zuo Pan.' Hands defend in the closing block.

Essential Point: lock your legs together.

 The Stamping Stance 'Deng Ta.' Right hand in a high block left chopping fist.

Minor Hill Climbing Stance 'Xiao Deng Shan Bu.' Right hook pulls to the head left hook strikes out.

Essential Point: keep your back knee close to your front ankle.

 Seven Star Stance 'Qi Xing Bu.' Right hook pulls to the head left hook strikes out.

Essential Point: 90% of your weight on your back leg.

  

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